I find it slightly humorous how things go in phases when it comes to strength training and conditioning. It seems that a few people start the drum...
Coach Scarpulla shows us a little KB pre-hab work. This is a great Pre-hab exercise for athletes especially throwing or fighting athletes.
Check out this seated deadlift its a real strength builder. Use it wisely or you will pay the price!
Louie Simmons and Coach Scarpulla Talk about training and getting FAST and STRONG. These two men have produced some of the best athletes in the count...
Certified Westside Barbell For Athletes Coach Rick Scarpulla gives some tips to get faster