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Training Tips

 

Video Category - Training Tips
  Records 1 to 9 of 9
Build Lower-Body Strength with the Box Squat

I find it slightly humorous how things go in phases when it comes to strength training and conditioning. It seems that a few people start the drum...

389 views

 
Coach Scarpulla explaining Standing Barbell Side Bends

229 views

 
Coach Scarpulla Explaining how to do RS Press Correctly

260 views

 
Kettlebell pre -hab exercises for shoulders

Coach Scarpulla shows us a little KB pre-hab work. This is a great Pre-hab exercise for athletes especially throwing or fighting athletes.

235 views

 
Seated Deadlift

Check out this seated deadlift its a real strength builder. Use it wisely or you will pay the price!

700 views

 
AJ Roberts Max Upper Day

 

235 views

 
Getting Fast and Strong

Louie Simmons and Coach Scarpulla Talk about training and getting FAST and STRONG. These two men have produced some of the best athletes in the count...

550 views

 
AJ Roberts talks about training shoulders

178 views

 
Training tips for getting faster

 Certified Westside Barbell For Athletes Coach Rick Scarpulla gives some tips to get faster

347 views

 
  Records 1 to 9 of 9

 

 

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