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Rick talking with Micah Brand

Rick Talking with pro basketball player Micah Brand about his training for basketball

192 views

Introduction to Ultimate Advantage and Westside for Athletes

Chris Mason introduces himself and his company (AtLarge Nutrition to the Ultimate Advantage and Westside for Athletes viewers

271 views

Nutrition Tips from AtLarge

 Chris Mason of AtLarge Talks about supplement needs for athletes with the new Westside For Athletes program Coach Rick Scarpulla

148 views

Training tips for getting faster

 Certified Westside Barbell For Athletes Coach Rick Scarpulla gives some tips to get faster

352 views

College Corner-back getting quicker

Quick feet  drills like this help this football player run  a 4.3-40 
Plays corner-back like a machine

Another Ultimate Advantage success story 

847 views

Quick Feet for an All-County Lacrosse Player

Quick feet are one of the reasons Jen is a soccer player of the year and an All- County lacrosse player

862 views

Ab Strength

Army's 123 pound National Collegiate Powerlifting Champion Dustin (Gangsta) Pope shows off his ab strength. Think you can do this? Try it.

545 views

Episode 6 - First Step Quickness

Coach Rick Scarpulla's Training Tips - Episode 6 of Cable 6's weekly TV tips airing every Tuesday at 6pm on Cable 6 sports.
This episode is about First Step Quickness

855 views

Explosive Strength

52" Vertical jumps with 10 pounds of ankle weights on each ankle. Explosive strength is one reason this college swimming champion and record holder dives half way across the pool coming off the blocks Jeff has 60" and 63" jumps which we will be posting soon check back and check em out 

1078 views

Ladder Drills

Most people can't go that fast going foward Jed  from Valley Central H.S. shows off his agility. 

1424 views

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