The Med Ball Explosive Press is one of the easiest and most effective exercises to build a more powerful upper body and increase your Bench Press strength.
This med ball exercise is a bit different from a standard Med Ball Throw, for which you hold a med ball at your chest and throw it. Rather, you have to decelerate the med ball to your chest and explode up to throw the ball. It's all about transition speed, not how much weight you can handle or how hard you can throw the ball against a wall.
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