Anyone familiar with me knows I like big, compound exercises and heavy weight. Athletes benefit from doing big lifts far more than from toe-touching bodyweight moves. At Ultimate Advantage, we incorporate Strongman exercises into our training to make our athletes strong and thick.
Strongman exercises include anything you may see in a Strongman competition, like Yoke Walks, Farmer's Walks, Tire Flips, Drags and Atlas Stones. They're not traditional movements, so they add variety to a program.
And, it's fun to lift heavy stuff. My high school athletes really enjoy these exercises, and they've had great results.
We don't do Strongman workouts exclusively, but we incorporate this style of exercise with more traditional compound barbell movements like Squats.
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