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STACK Fitness Weekly: Strongman Core Training
Posted Monday, January 06, 2014

 

 In this episode of STACK Fitness weekly, Rick Scarpulla shows you three strongman-inspired core exercises.

In this episode of STACK Fitness weekly, Rick Scarpulla of Ultimate Advantage shows you three strongman-inspired core exercises. These moves will challenge your core muscles with weight to build size and strength. He recommends performing three different exercises to hit each area of your core.


Reverse Deadlift
- Hold a lat pulldown bar against your neck
- Drive your hips back and keep your back straight
- Bend over until your torso is parallel to the ground

Barbell Side Bend
- Hold the barbell to one side
- Touch the end of the barbell to the ground
- Vary touch points for an additional challenge

Resisted Extensions
- Hold your hands behind your back and lock your knees
- Drive your hips back and keep your back straight
- Bend over until your torso is parallel to the ground
- Explosively drive up to standing position

     
     
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