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4 Essential Tips and a 3-Day Workout Plan for Off-Season Gains
Posted Monday, December 02, 2013

 

Rick ScarpullaRick Scarpulla - Rick Scarpulla is a highly sought-after strength, speed and conditioning... Read more from Rick Scarpulla
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4 Essential Tips and a 3-Day Workout Plan for Off-Season Gains

Weightlifting

December 2, 2013
The off-season is the ideal time to put on real size and build functional strength. Problem is, many high school athletes take the wrong approach and simply try to improve their appearance, performing isolation exercises and ignoring the things that will make them better athletes. So, it's no wonder why many kids show up weaker than they should be. Read More http://www.stack.com/2013/12/02/workout-tips/

     
     
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