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Build Lower-Body Strength with the Box Squat
Coach Scarpulla explaining Standing Barbell Side Bends
Coach Scarpulla Explaining how to do RS Press Correctly
Kettlebell pre -hab exercises for shoulders
Seated Deadlift


STACK Fitness Weekly: The Guide to Building a Big Bench Press
Thursday, June 25, 2015

In this episode of STACK Fitness Weekly, Rick Scarpulla provides a detailed explanation of how to build a bigger Bench Press by altering your technique and approach to the exercise.

Click here to view the full article and video

Understanding Your CNS & Recovery Needs
Monday, March 02, 2015


Understanding Your CNS & Recovery Needs

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Understanding Your CNS & Recovery Needs
Working with athletes online allows me access to a wide range of folks I may otherwise not ever have the privilege of working with, and many of them are CrossFitters. Often people contact me when they are not making the progress they want and they need help  usually they are frustrated with their training or their box. I truly enjoy working with these folks in particular.

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The Art of Strength and Conditioning Coaching
Monday, February 09, 2015


What makes a good strength and conditioning coach? How can you tell a good coach from a bad one? Can anyone become a good coach? Should good coaches, or coaches in general, be judged purely on wins and losses? What is the most important attribute of a coach?

Click here to view the rest of this article at STACK MAGAZINE

31 Fitness Experts You Should Follow in 2015
Monday, January 05, 2015


Many of the best strength coaches regularly share their techniques and offer tips via social media. Although you may not work directly with these coaches, you can get a glimpse of what they are doing to help their athletes get better. So whether youre an athlete, team coach or strength coach, it would be wise to follow these experts in 2015.

Click here to view the full article on STACK

Thursday, December 18, 2014


I find it slightly humorous how things go in phases when it comes to strength training and conditioning. It seems that a few people start the drum-beating and before you know it, you have a bandwagon and everyone is jumping on it.

Monday, September 15, 2014
Reinforce Your Passion
Thursday, August 14, 2014

Rick Scarpulla - Building the Ultimate Athlete
Rick talks about the accident that changed his life for the better, and about looking towards the future with his family and fellow athletes.

Make Your Strength Work for You With Footwork Drills
Sunday, May 25, 2014

When we train our athletes at Ultimate Advantage Training, we prioritize strength and power. Our athletes crush it in the weight room, but that doesn't matter if they cannot transfer their strength to the field.

To transfer their weight room gains to the field or court, our athletes perform footwork drills that reinforce proper biomechanics and movement patterns, so they can put their new horsepower to use when sprinting, decelerating and changing directions. 

Read full article here

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